SHREDDED BEEF ENCHILADAS WITH AN AUTHENTIC VERDE SAUCE vs CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SHREDDED BEEF ENCHILADAS WITH AN AUTHENTIC VERDE SAUCE: 5
vs
CHICKEN: 5
(1 ties)
Overview
| Nutrient | SHREDDED BEEF ENCHILADAS WITH AN AUTHENTIC VERDE SAUCE | CHICKEN | Winner |
|---|---|---|---|
| Calories | 141 cal | 65 cal | |
| Protein | 7.5 g | 3.3 g | |
| Carbs | 11.2 g | 7.8 g | |
| Fat | 5.8 g | 2.0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED BEEF ENCHILADAS WITH AN AUTHENTIC VERDE SAUCE | CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | SHREDDED BEEF ENCHILADAS WITH AN AUTHENTIC VERDE SAUCE | CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 57 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 220 MG | 441 MG |