SHREDDED BEEF ENCHILADAS WITH AN AUTHENTIC VERDE SAUCE vs CHEESE LASAGNA
Nutrition comparison per 100 g serving
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SHREDDED BEEF ENCHILADAS WITH AN AUTHENTIC VERDE SAUCE wins in 6 out of 10 nutrient categories
SHREDDED BEEF ENCHILADAS WITH AN AUTHENTIC VERDE SAUCE: 6
vs
CHEESE LASAGNA: 3
(1 ties)
Overview
| Nutrient | SHREDDED BEEF ENCHILADAS WITH AN AUTHENTIC VERDE SAUCE | CHEESE LASAGNA | Winner |
|---|---|---|---|
| Calories | 141 cal | 102 cal | |
| Protein | 7.5 g | 6.0 g | |
| Carbs | 11.2 g | 14.1 g | |
| Fat | 5.8 g | 2.5 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED BEEF ENCHILADAS WITH AN AUTHENTIC VERDE SAUCE | CHEESE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | SHREDDED BEEF ENCHILADAS WITH AN AUTHENTIC VERDE SAUCE | CHEESE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 88 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 220 MG | 239 MG |