SHREDDED BEEF ENCHILADA CORN TORTILLA WITH SHREDDED BEEF AND REFRIED BEANS TOPPED WITH ENCHILDADA SAUCE AND CHEESE vs LEMON HERB SHRIMP WITH BARLEY
Nutrition comparison per 100 g serving
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LEMON HERB SHRIMP WITH BARLEY wins in 6 out of 10 nutrient categories
SHREDDED BEEF ENCHILADA CORN TORTILLA WITH SHREDDED BEEF AND REFRIED BEANS TOPPED WITH ENCHILDADA SAUCE AND CHEESE: 3
vs
LEMON HERB SHRIMP WITH BARLEY: 6
(1 ties)
Overview
| Nutrient | SHREDDED BEEF ENCHILADA CORN TORTILLA WITH SHREDDED BEEF AND REFRIED BEANS TOPPED WITH ENCHILDADA SAUCE AND CHEESE | LEMON HERB SHRIMP WITH BARLEY | Winner |
|---|---|---|---|
| Calories | 118 cal | 89 cal | |
| Protein | 4.7 g | 3.7 g | |
| Carbs | 16.1 g | 15.0 g | |
| Fat | 3.9 g | 1.6 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED BEEF ENCHILADA CORN TORTILLA WITH SHREDDED BEEF AND REFRIED BEANS TOPPED WITH ENCHILDADA SAUCE AND CHEESE | LEMON HERB SHRIMP WITH BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 45 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 141 MG | 150 MG | |
| Sodium, Na | 333 MG | 297 MG |