SHREDDED ASIAGO CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED ASIAGO CHEESE wins in 4 out of 11 nutrient categories
SHREDDED ASIAGO CHEESE: 4
vs
COTTAGE CHEESE: 2
(5 ties)
Overview
| Nutrient | SHREDDED ASIAGO CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 97 cal | |
| Protein | 20 g | 10.6 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 30 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED ASIAGO CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED ASIAGO CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 700 MG | 363 MG |