SHREDDED 100% WHOLE WHEAT BITE SIZE CEREAL vs CORN SQUARES OVEN TOASTED CORN CEREAL
Nutrition comparison per 100 g serving
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CORN SQUARES OVEN TOASTED CORN CEREAL wins in 11 out of 20 nutrient categories
SHREDDED 100% WHOLE WHEAT BITE SIZE CEREAL: 8
vs
CORN SQUARES OVEN TOASTED CORN CEREAL: 11
(1 ties)
Overview
| Nutrient | SHREDDED 100% WHOLE WHEAT BITE SIZE CEREAL | CORN SQUARES OVEN TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 367 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 81.7 g | 86.7 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 11.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED 100% WHOLE WHEAT BITE SIZE CEREAL | CORN SQUARES OVEN TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG | |
| Niacin | 6.7 MG | 16.7 MG | |
| Riboflavin | 0.2 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0.5 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | SHREDDED 100% WHOLE WHEAT BITE SIZE CEREAL | CORN SQUARES OVEN TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 3 MG | 30 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 333 MG | 200 MG | |
| Sodium, Na | 0 MG | 767 MG | |
| Zinc, Zn | 5 MG | 12.5 MG |