SHOYU SOY SAUCE vs MILD GREEN ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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SHOYU SOY SAUCE wins in 5 out of 11 nutrient categories
SHOYU SOY SAUCE: 5
vs
MILD GREEN ENCHILADA SAUCE: 3
(3 ties)
Overview
| Nutrient | SHOYU SOY SAUCE | MILD GREEN ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 17 cal | |
| Protein | 11.1 g | 0 g | |
| Carbs | 5.6 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOYU SOY SAUCE | MILD GREEN ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | SHOYU SOY SAUCE | MILD GREEN ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 5,444 MG | 650 MG |