SHOWDOWN ITALIAN SAUSAGE vs SPINACH & FETA PIZZA
Nutrition comparison per 100 g serving
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SHOWDOWN ITALIAN SAUSAGE wins in 7 out of 10 nutrient categories
SHOWDOWN ITALIAN SAUSAGE: 7
vs
SPINACH & FETA PIZZA: 2
(1 ties)
Overview
| Nutrient | SHOWDOWN ITALIAN SAUSAGE | SPINACH & FETA PIZZA | Winner |
|---|---|---|---|
| Calories | 205 cal | 211 cal | |
| Protein | 10.2 g | 5.1 g | |
| Carbs | 15.8 g | 26.3 g | |
| Fat | 11.0 g | 9.7 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOWDOWN ITALIAN SAUSAGE | SPINACH & FETA PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0.7 MG |
Minerals
| Mineral | SHOWDOWN ITALIAN SAUSAGE | SPINACH & FETA PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 114 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Sodium, Na | 449 MG | 223 MG |