SHOWDOWN ITALIAN SAUSAGE vs SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 5 out of 10 nutrient categories
SHOWDOWN ITALIAN SAUSAGE: 4
vs
SAUSAGE: 5
(1 ties)
Overview
| Nutrient | SHOWDOWN ITALIAN SAUSAGE | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 205 cal | 229 cal | |
| Protein | 10.2 g | 10.7 g | |
| Carbs | 15.8 g | 21.4 g | |
| Fat | 11.0 g | 10.7 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOWDOWN ITALIAN SAUSAGE | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 15 MG |
Minerals
| Mineral | SHOWDOWN ITALIAN SAUSAGE | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 179 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 449 MG | 500 MG |