SHOWBOAT Vegetarian Beans in Tomato Sauce 112 oz vs Red Gold 14.5oz Italian Diced Tomatoes
Nutrition comparison per 100 g serving
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SHOWBOAT Vegetarian Beans in Tomato Sauce 112 oz wins in 7 out of 11 nutrient categories
SHOWBOAT Vegetarian Beans in Tomato Sauce 112 oz: 7
vs
Red Gold 14.5oz Italian Diced Tomatoes: 2
(2 ties)
Overview
| Nutrient | SHOWBOAT Vegetarian Beans in Tomato Sauce 112 oz | Red Gold 14.5oz Italian Diced Tomatoes | Winner |
|---|---|---|---|
| Calories | 100 cal | 24 cal | |
| Protein | 3.9 g | 0.8 g | |
| Carbs | 19.2 g | 4.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOWBOAT Vegetarian Beans in Tomato Sauce 112 oz | Red Gold 14.5oz Italian Diced Tomatoes | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOWBOAT Vegetarian Beans in Tomato Sauce 112 oz | Red Gold 14.5oz Italian Diced Tomatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 13 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 238 MG | 179 MG | |
| Sodium, Na | 338 MG | 203 MG |