SHOT CAKES vs ASSORTED DONUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHOT CAKES: 4
vs
ASSORTED DONUTS: 4
(2 ties)
Overview
| Nutrient | SHOT CAKES | ASSORTED DONUTS | Winner |
|---|---|---|---|
| Calories | 336 cal | 489 cal | |
| Protein | 3.9 g | 4.3 g | |
| Carbs | 43.0 g | 61.7 g | |
| Fat | 18.0 g | 23.4 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOT CAKES | ASSORTED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOT CAKES | ASSORTED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 43 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Sodium, Na | 320 MG | 447 MG |