SHORTENING POWDER vs CACAO POWDER
Nutrition comparison per 100 g serving
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CACAO POWDER wins in 5 out of 10 nutrient categories
SHORTENING POWDER: 2
vs
CACAO POWDER: 5
(3 ties)
Overview
| Nutrient | SHORTENING POWDER | CACAO POWDER | Winner |
|---|---|---|---|
| Calories | 714 cal | 200 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 14.3 g | 60 g | |
| Fat | 71.4 g | 10 g | |
| Fiber | 0 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORTENING POWDER | CACAO POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHORTENING POWDER | CACAO POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 7.2 MG | |
| Sodium, Na | 214 MG | 0 MG |