SHORTCAKE DESSERT SHELLS vs TIRAMISU WITH SPONGE CAKE DROPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SHORTCAKE DESSERT SHELLS: 4
vs
TIRAMISU WITH SPONGE CAKE DROPS: 4
(3 ties)
Overview
| Nutrient | SHORTCAKE DESSERT SHELLS | TIRAMISU WITH SPONGE CAKE DROPS | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 58.3 g | 32.5 g | |
| Fat | 0 g | 9.2 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORTCAKE DESSERT SHELLS | TIRAMISU WITH SPONGE CAKE DROPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHORTCAKE DESSERT SHELLS | TIRAMISU WITH SPONGE CAKE DROPS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 375 MG | 75 MG |