SHORTCAKE DESSERT SHELLS vs LEMON CRUMB CAKE WITH POPPY SEEDS FLAVORED BARS
Nutrition comparison per 100 g serving
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SHORTCAKE DESSERT SHELLS wins in 5 out of 11 nutrient categories
SHORTCAKE DESSERT SHELLS: 5
vs
LEMON CRUMB CAKE WITH POPPY SEEDS FLAVORED BARS: 4
(2 ties)
Overview
| Nutrient | SHORTCAKE DESSERT SHELLS | LEMON CRUMB CAKE WITH POPPY SEEDS FLAVORED BARS | Winner |
|---|---|---|---|
| Calories | 250 cal | 400 cal | |
| Protein | 4.2 g | 5 g | |
| Carbs | 58.3 g | 65 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORTCAKE DESSERT SHELLS | LEMON CRUMB CAKE WITH POPPY SEEDS FLAVORED BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHORTCAKE DESSERT SHELLS | LEMON CRUMB CAKE WITH POPPY SEEDS FLAVORED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 375 MG | 262 MG |