SHORTBREAD SHAPED COOKIES vs SPAANS
Nutrition comparison per 100 g serving
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SHORTBREAD SHAPED COOKIES wins in 6 out of 14 nutrient categories
SHORTBREAD SHAPED COOKIES: 6
vs
SPAANS: 2
(6 ties)
Overview
| Nutrient | SHORTBREAD SHAPED COOKIES | SPAANS | Winner |
|---|---|---|---|
| Calories | 429 cal | 286 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 67.9 g | 67.9 g | Tie |
| Fat | 14.3 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORTBREAD SHAPED COOKIES | SPAANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHORTBREAD SHAPED COOKIES | SPAANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 268 MG | 54 MG |