SHORTBREAD ROUNDS vs SAMOAS CRISP COOKIES WITH CARAMEL
Nutrition comparison per 100 g serving
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SHORTBREAD ROUNDS wins in 6 out of 11 nutrient categories
SHORTBREAD ROUNDS: 6
vs
SAMOAS CRISP COOKIES WITH CARAMEL: 3
(2 ties)
Overview
| Nutrient | SHORTBREAD ROUNDS | SAMOAS CRISP COOKIES WITH CARAMEL | Winner |
|---|---|---|---|
| Calories | 515 cal | 517 cal | |
| Protein | 6.1 g | 3.5 g | |
| Carbs | 57.6 g | 62.1 g | |
| Fat | 30.3 g | 27.6 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORTBREAD ROUNDS | SAMOAS CRISP COOKIES WITH CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHORTBREAD ROUNDS | SAMOAS CRISP COOKIES WITH CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 34 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 303 MG | 207 MG |