SHORTBREAD ORANGE POLVORONES COOKIES vs RAWXIES
Nutrition comparison per 100 g serving
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RAWXIES wins in 16 out of 22 nutrient categories
SHORTBREAD ORANGE POLVORONES COOKIES: 3
vs
RAWXIES: 16
(3 ties)
Overview
| Nutrient | SHORTBREAD ORANGE POLVORONES COOKIES | RAWXIES | Winner |
|---|---|---|---|
| Calories | 0 cal | 351 cal | |
| Protein | 5.3 g | 8.5 g | |
| Carbs | 68.4 g | 48.9 g | |
| Fat | 21.1 g | 14.9 g | |
| Fiber | 0 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORTBREAD ORANGE POLVORONES COOKIES | RAWXIES | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 2.1 MG | 1.7 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | SHORTBREAD ORANGE POLVORONES COOKIES | RAWXIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 136 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 340 MG | |
| Potassium, K | 53 MG | 404 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 184 MG | 287 MG | |
| Zinc, Zn | 2.1 MG | 3.5 MG |