SHORTBREAD COOKIES vs HONEY GRAHAM BEAR BITES
Nutrition comparison per 100 g serving
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HONEY GRAHAM BEAR BITES wins in 8 out of 11 nutrient categories
SHORTBREAD COOKIES: 1
vs
HONEY GRAHAM BEAR BITES: 8
(2 ties)
Overview
| Nutrient | SHORTBREAD COOKIES | HONEY GRAHAM BEAR BITES | Winner |
|---|---|---|---|
| Calories | 421 cal | 400 cal | |
| Protein | 5.3 g | 16.7 g | |
| Carbs | 56.1 g | 56.7 g | |
| Fat | 19.3 g | 11.7 g | |
| Fiber | 5.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORTBREAD COOKIES | HONEY GRAHAM BEAR BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHORTBREAD COOKIES | HONEY GRAHAM BEAR BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 247 MG | |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 211 MG | 633 MG |