SHORTBREAD COOKIES vs CANDY BARS
Nutrition comparison per 100 g serving
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SHORTBREAD COOKIES wins in 7 out of 11 nutrient categories
SHORTBREAD COOKIES: 7
vs
CANDY BARS: 1
(3 ties)
Overview
| Nutrient | SHORTBREAD COOKIES | CANDY BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 543 cal | |
| Protein | 3.6 g | 2.7 g | |
| Carbs | 53.6 g | 65.2 g | |
| Fat | 28.6 g | 29.9 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORTBREAD COOKIES | CANDY BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHORTBREAD COOKIES | CANDY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 245 MG |