SHORTBREAD COOKIES PISTACHIO vs SUGAR WAFERS
Nutrition comparison per 100 g serving
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SHORTBREAD COOKIES PISTACHIO wins in 6 out of 11 nutrient categories
SHORTBREAD COOKIES PISTACHIO: 6
vs
SUGAR WAFERS: 1
(4 ties)
Overview
| Nutrient | SHORTBREAD COOKIES PISTACHIO | SUGAR WAFERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 46.4 g | 75 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORTBREAD COOKIES PISTACHIO | SUGAR WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHORTBREAD COOKIES PISTACHIO | SUGAR WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 304 MG | 36 MG |