SHORTBREAD COOKIES vs GOURMET COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SHORTBREAD COOKIES: 4
vs
GOURMET COOKIES: 4
(3 ties)
Overview
| Nutrient | SHORTBREAD COOKIES | GOURMET COOKIES | Winner |
|---|---|---|---|
| Calories | 483 cal | 517 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 72.4 g | 58.6 g | |
| Fat | 17.2 g | 31.0 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORTBREAD COOKIES | GOURMET COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHORTBREAD COOKIES | GOURMET COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 138 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 155 MG | 328 MG |