SHORTBREAD COOKIES vs DATE FILLED COOKIES
Nutrition comparison per 100 g serving
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SHORTBREAD COOKIES wins in 5 out of 10 nutrient categories
SHORTBREAD COOKIES: 5
vs
DATE FILLED COOKIES: 4
(1 ties)
Overview
| Nutrient | SHORTBREAD COOKIES | DATE FILLED COOKIES | Winner |
|---|---|---|---|
| Calories | 483 cal | 450 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 72.4 g | 60 g | |
| Fat | 17.2 g | 20 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHORTBREAD COOKIES | DATE FILLED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 155 MG | 50 MG |