SHORTBREAD COOKIES vs FUDGE GRAHAM COOKIES
Nutrition comparison per 100 g serving
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FUDGE GRAHAM COOKIES wins in 5 out of 11 nutrient categories
SHORTBREAD COOKIES: 1
vs
FUDGE GRAHAM COOKIES: 5
(5 ties)
Overview
| Nutrient | SHORTBREAD COOKIES | FUDGE GRAHAM COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 478 cal | |
| Protein | 3.6 g | 4.4 g | |
| Carbs | 67.9 g | 69.6 g | |
| Fat | 25 g | 21.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORTBREAD COOKIES | FUDGE GRAHAM COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHORTBREAD COOKIES | FUDGE GRAHAM COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 326 MG |