SHORTBREAD COOKIES vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 6 out of 11 nutrient categories
SHORTBREAD COOKIES: 2
vs
AHOLD: 6
(3 ties)
Overview
| Nutrient | SHORTBREAD COOKIES | AHOLD | Winner |
|---|---|---|---|
| Calories | 500 cal | 517 cal | |
| Protein | 3.6 g | 6.9 g | |
| Carbs | 67.9 g | 65.5 g | |
| Fat | 25 g | 24.1 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORTBREAD COOKIES | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHORTBREAD COOKIES | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 286 MG | 517 MG |