SHORTBREAD COOKIES vs ALFAJORES CHOCOLATE
Nutrition comparison per 100 g serving
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ALFAJORES CHOCOLATE wins in 7 out of 11 nutrient categories
SHORTBREAD COOKIES: 2
vs
ALFAJORES CHOCOLATE: 7
(2 ties)
Overview
| Nutrient | SHORTBREAD COOKIES | ALFAJORES CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 464 cal | 420 cal | |
| Protein | 3.6 g | 6 g | |
| Carbs | 67.9 g | 54 g | |
| Fat | 21.4 g | 20 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORTBREAD COOKIES | ALFAJORES CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHORTBREAD COOKIES | ALFAJORES CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 6.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 161 MG | 70 MG |