SHORTBREAD COOKIES vs FIBER ONE
Nutrition comparison per 100 g serving
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SHORTBREAD COOKIES wins in 5 out of 10 nutrient categories
SHORTBREAD COOKIES: 5
vs
FIBER ONE: 4
(1 ties)
Overview
| Nutrient | SHORTBREAD COOKIES | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 533 cal | 395 cal | |
| Protein | 6.7 g | 5.3 g | |
| Carbs | 60 g | 60.5 g | |
| Fat | 30 g | 18.4 g | |
| Fiber | 3.3 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHORTBREAD COOKIES | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 350 MG | 342 MG |