SHORTBREAD COOKIES vs BANANA CREME COATED & WAFER CRUSTED SNACKS
Nutrition comparison per 100 g serving
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BANANA CREME COATED & WAFER CRUSTED SNACKS wins in 5 out of 10 nutrient categories
SHORTBREAD COOKIES: 4
vs
BANANA CREME COATED & WAFER CRUSTED SNACKS: 5
(1 ties)
Overview
| Nutrient | SHORTBREAD COOKIES | BANANA CREME COATED & WAFER CRUSTED SNACKS | Winner |
|---|---|---|---|
| Calories | 469 cal | 500 cal | |
| Protein | 6.1 g | 6.7 g | |
| Carbs | 59.2 g | 56.7 g | |
| Fat | 22.5 g | 30 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORTBREAD COOKIES | BANANA CREME COATED & WAFER CRUSTED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SHORTBREAD COOKIES | BANANA CREME COATED & WAFER CRUSTED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Sodium, Na | 184 MG | 150 MG |