SHORTBREAD COOKIES vs GINGERBREAD
Nutrition comparison per 100 g serving
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GINGERBREAD wins in 11 out of 13 nutrient categories
SHORTBREAD COOKIES: 1
vs
GINGERBREAD: 11
(1 ties)
Overview
| Nutrient | SHORTBREAD COOKIES | GINGERBREAD | Winner |
|---|---|---|---|
| Calories | 487 cal | 391 cal | |
| Protein | 5.1 g | 8.7 g | |
| Carbs | 59.0 g | 65.2 g | |
| Fat | 25.6 g | 13.0 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORTBREAD COOKIES | GINGERBREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 522 UG | |
| Vitamin B-12 | 0 UG | 7.8 UG | |
| Vitamin B-6 | 0 MG | 3.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG |
Minerals
| Mineral | SHORTBREAD COOKIES | GINGERBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 652 MG | |
| Iron, Fe | 1.9 MG | 11.7 MG | |
| Sodium, Na | 192 MG | 348 MG |