SHORTBREAD COOKIES vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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BAKERY FRESH GOODNESS wins in 6 out of 10 nutrient categories
SHORTBREAD COOKIES: 2
vs
BAKERY FRESH GOODNESS: 6
(2 ties)
Overview
| Nutrient | SHORTBREAD COOKIES | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 500 cal | 417 cal | |
| Protein | 6.3 g | 5.6 g | |
| Carbs | 50 g | 69.4 g | |
| Fat | 28.1 g | 13.9 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORTBREAD COOKIES | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHORTBREAD COOKIES | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 2.3 MG | 3 MG | |
| Sodium, Na | 219 MG | 444 MG |