SHORTBREAD COOKIES vs CHRISTMAX PUDDING BISCUITS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SHORTBREAD COOKIES: 3
vs
CHRISTMAX PUDDING BISCUITS: 3
(4 ties)
Overview
| Nutrient | SHORTBREAD COOKIES | CHRISTMAX PUDDING BISCUITS | Winner |
|---|---|---|---|
| Calories | 500 cal | 407 cal | |
| Protein | 5 g | 4.1 g | |
| Carbs | 60 g | 63 g | |
| Fat | 30 g | 17.5 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORTBREAD COOKIES | CHRISTMAX PUDDING BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHORTBREAD COOKIES | CHRISTMAX PUDDING BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 150 MG | 0 MG |