SHORTBREAD COOKIES vs BANANA SOFT BAKED BARS
Nutrition comparison per 100 g serving
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BANANA SOFT BAKED BARS wins in 8 out of 11 nutrient categories
SHORTBREAD COOKIES: 0
vs
BANANA SOFT BAKED BARS: 8
(3 ties)
Overview
| Nutrient | SHORTBREAD COOKIES | BANANA SOFT BAKED BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 459 cal | |
| Protein | 5 g | 13.5 g | |
| Carbs | 60 g | 48.7 g | |
| Fat | 30 g | 27.0 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORTBREAD COOKIES | BANANA SOFT BAKED BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHORTBREAD COOKIES | BANANA SOFT BAKED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 408 MG | |
| Sodium, Na | 150 MG | 459 MG |