SHORTBREAD COOKIES vs WAFER
Nutrition comparison per 100 g serving
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SHORTBREAD COOKIES wins in 8 out of 10 nutrient categories
SHORTBREAD COOKIES: 8
vs
WAFER: 1
(1 ties)
Overview
| Nutrient | SHORTBREAD COOKIES | WAFER | Winner |
|---|---|---|---|
| Calories | 429 cal | 533 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 67.9 g | 63.3 g | |
| Fat | 14.3 g | 26.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHORTBREAD COOKIES | WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 268 MG | 83 MG |