SHORTBREAD vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
SHORTBREAD: 4
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | SHORTBREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 540 cal | 423 cal | |
| Protein | 8 g | 4.0 g | |
| Carbs | 64 g | 58.5 g | |
| Fat | 28 g | 18.2 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORTBREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SHORTBREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.9 MG | 1.5 MG | |
| Sodium, Na | 230 MG | 171 MG |