SHORTBREAD vs WAFERS
Nutrition comparison per 100 g serving
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SHORTBREAD wins in 4 out of 10 nutrient categories
SHORTBREAD: 4
vs
WAFERS: 3
(3 ties)
Overview
| Nutrient | SHORTBREAD | WAFERS | Winner |
|---|---|---|---|
| Calories | 540 cal | 464 cal | |
| Protein | 8 g | 3.6 g | |
| Carbs | 64 g | 58.9 g | |
| Fat | 28 g | 23.2 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORTBREAD | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHORTBREAD | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 230 MG | 61 MG |