SHORTBREAD vs WHITE CANDY MACADAMIA NUT COOKIES
Nutrition comparison per 100 g serving
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SHORTBREAD wins in 5 out of 11 nutrient categories
SHORTBREAD: 5
vs
WHITE CANDY MACADAMIA NUT COOKIES: 4
(2 ties)
Overview
| Nutrient | SHORTBREAD | WHITE CANDY MACADAMIA NUT COOKIES | Winner |
|---|---|---|---|
| Calories | 526 cal | 450 cal | |
| Protein | 5.3 g | 5 g | |
| Carbs | 60.5 g | 57.5 g | |
| Fat | 29.0 g | 22.5 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORTBREAD | WHITE CANDY MACADAMIA NUT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHORTBREAD | WHITE CANDY MACADAMIA NUT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 50 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 816 MG | 425 MG |