SHORTBREAD vs CHOCOLATE CHIP COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SHORTBREAD: 4
vs
CHOCOLATE CHIP COOKIES: 4
(3 ties)
Overview
| Nutrient | SHORTBREAD | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calories | 526 cal | 464 cal | |
| Protein | 5.3 g | 3.6 g | |
| Carbs | 60.5 g | 0 g | |
| Fat | 29.0 g | 0 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORTBREAD | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHORTBREAD | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 816 MG | 0 MG |