SHORTBREAD vs TRADITIONAL BISCUITS
Nutrition comparison per 100 g serving
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TRADITIONAL BISCUITS wins in 5 out of 11 nutrient categories
SHORTBREAD: 4
vs
TRADITIONAL BISCUITS: 5
(2 ties)
Overview
| Nutrient | SHORTBREAD | TRADITIONAL BISCUITS | Winner |
|---|---|---|---|
| Calories | 540 cal | 211 cal | |
| Protein | 8 g | 6.3 g | |
| Carbs | 64 g | 29.5 g | |
| Fat | 28 g | 6.3 g | |
| Fiber | 2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORTBREAD | TRADITIONAL BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHORTBREAD | TRADITIONAL BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 2.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 230 MG | 158 MG |