SHORTBREAD vs BENTON'S
Nutrition comparison per 100 g serving
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BENTON'S wins in 4 out of 10 nutrient categories
SHORTBREAD: 3
vs
BENTON'S: 4
(3 ties)
Overview
| Nutrient | SHORTBREAD | BENTON'S | Winner |
|---|---|---|---|
| Calories | 540 cal | 486 cal | |
| Protein | 8 g | 5.7 g | |
| Carbs | 64 g | 71.4 g | |
| Fat | 28 g | 20 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORTBREAD | BENTON'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHORTBREAD | BENTON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 5.1 MG | |
| Sodium, Na | 230 MG | 300 MG |