SHORT GRAIN BROWN RICE vs PORCINI MUSHROOM TRADITIONAL ITALIAN RISOTTO
Nutrition comparison per 100 g serving
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PORCINI MUSHROOM TRADITIONAL ITALIAN RISOTTO wins in 6 out of 11 nutrient categories
SHORT GRAIN BROWN RICE: 2
vs
PORCINI MUSHROOM TRADITIONAL ITALIAN RISOTTO: 6
(3 ties)
Overview
| Nutrient | SHORT GRAIN BROWN RICE | PORCINI MUSHROOM TRADITIONAL ITALIAN RISOTTO | Winner |
|---|---|---|---|
| Calories | 360 cal | 345 cal | |
| Protein | 8 g | 8.6 g | |
| Carbs | 80 g | 74.1 g | |
| Fat | 3 g | 1.7 g | |
| Fiber | 6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORT GRAIN BROWN RICE | PORCINI MUSHROOM TRADITIONAL ITALIAN RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SHORT GRAIN BROWN RICE | PORCINI MUSHROOM TRADITIONAL ITALIAN RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 1,138 MG |