SHORT CUTS SWEET POTATO vs WATERMELON
Nutrition comparison per 100 g serving
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SHORT CUTS SWEET POTATO wins in 6 out of 10 nutrient categories
SHORT CUTS SWEET POTATO: 6
vs
WATERMELON: 2
(2 ties)
Overview
| Nutrient | SHORT CUTS SWEET POTATO | WATERMELON | Winner |
|---|---|---|---|
| Calories | 82 cal | 31 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 20 g | 7.5 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 2.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORT CUTS SWEET POTATO | WATERMELON | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHORT CUTS SWEET POTATO | WATERMELON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 55 MG | 0 MG |