SHORT CUTS SWEET POTATO vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHORT CUTS SWEET POTATO: 4
vs
BUTTERNUT SQUASH: 4
(3 ties)
Overview
| Nutrient | SHORT CUTS SWEET POTATO | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 82 cal | 100 cal | |
| Protein | 1.8 g | 0.9 g | |
| Carbs | 20 g | 14.6 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORT CUTS SWEET POTATO | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHORT CUTS SWEET POTATO | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Sodium, Na | 55 MG | 73 MG |