SHORT CUTS STIR FRY BLEND vs GARDEN SALAD BLEND
Nutrition comparison per 100 g serving
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SHORT CUTS STIR FRY BLEND wins in 4 out of 11 nutrient categories
SHORT CUTS STIR FRY BLEND: 4
vs
GARDEN SALAD BLEND: 3
(4 ties)
Overview
| Nutrient | SHORT CUTS STIR FRY BLEND | GARDEN SALAD BLEND | Winner |
|---|---|---|---|
| Calories | 35 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORT CUTS STIR FRY BLEND | GARDEN SALAD BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | SHORT CUTS STIR FRY BLEND | GARDEN SALAD BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 29 MG | 18 MG |