SHORT BREAD COOKIES vs FIG BARS
Nutrition comparison per 100 g serving
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FIG BARS wins in 6 out of 10 nutrient categories
SHORT BREAD COOKIES: 2
vs
FIG BARS: 6
(2 ties)
Overview
| Nutrient | SHORT BREAD COOKIES | FIG BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 66.7 g | 71.4 g | |
| Fat | 13.3 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHORT BREAD COOKIES | FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 50 MG | 143 MG | |
| Sodium, Na | 83 MG | 411 MG |