SHORELINE FRUIT vs HOLIDAY 'TIS THE SEASON ROASTED AND SALTED PEANUTS
Nutrition comparison per 100 g serving
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HOLIDAY 'TIS THE SEASON ROASTED AND SALTED PEANUTS wins in 6 out of 12 nutrient categories
SHORELINE FRUIT: 2
vs
HOLIDAY 'TIS THE SEASON ROASTED AND SALTED PEANUTS: 6
(4 ties)
Overview
| Nutrient | SHORELINE FRUIT | HOLIDAY 'TIS THE SEASON ROASTED AND SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 533 cal | |
| Protein | 3.3 g | 13.3 g | |
| Carbs | 70 g | 43.3 g | |
| Fat | 16.7 g | 36.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORELINE FRUIT | HOLIDAY 'TIS THE SEASON ROASTED AND SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHORELINE FRUIT | HOLIDAY 'TIS THE SEASON ROASTED AND SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 33 MG | 217 MG |