SHOPRITE vs SCHAR

Nutrition comparison per 100 g serving

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SCHAR wins in 5 out of 10 nutrient categories

SHOPRITE: 3 vs SCHAR: 5 (2 ties)

Overview

Nutrient	SHOPRITE	SCHAR	Winner
Calories	500 cal	306 cal
Protein	14.3 g	4.1 g
Carbs	57.1 g	53.1 g
Fat	21.4 g	6.1 g
Fiber	0 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	SCHAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHOPRITE	SCHAR
Calcium, Ca	0 MG	41 MG
Iron, Fe	5.1 MG	0.7 MG
Sodium, Na	857 MG	194 MG

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