SHOPRITE vs ROUND BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SHOPRITE: 3
vs
ROUND BREAD: 3
(4 ties)
Overview
| Nutrient | SHOPRITE | ROUND BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 214 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 57.1 g | 46.4 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | ROUND BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | ROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Sodium, Na | 857 MG | 607 MG |