SHOPRITE vs KING'S HAWAIIAN
Nutrition comparison per 100 g serving
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KING'S HAWAIIAN wins in 4 out of 10 nutrient categories
SHOPRITE: 3
vs
KING'S HAWAIIAN: 4
(3 ties)
Overview
| Nutrient | SHOPRITE | KING'S HAWAIIAN | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 21.4 g | 8.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | KING'S HAWAIIAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | KING'S HAWAIIAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Sodium, Na | 857 MG | 446 MG |