SHOPRITE vs GOURMET CHEESE SPREAD
Nutrition comparison per 100 g serving
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SHOPRITE wins in 4 out of 10 nutrient categories
SHOPRITE: 4
vs
GOURMET CHEESE SPREAD: 2
(4 ties)
Overview
| Nutrient | SHOPRITE | GOURMET CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 9.5 g | 26.7 g | |
| Fat | 23.8 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | GOURMET CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SHOPRITE | GOURMET CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 1,190 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,238 MG | 117 MG |