SHOPRITE vs MARGARET HOLMES
Nutrition comparison per 100 g serving
Ad 468x60
SHOPRITE wins in 6 out of 11 nutrient categories
SHOPRITE: 6
vs
MARGARET HOLMES: 0
(5 ties)
Overview
| Nutrient | SHOPRITE | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calories | 25 cal | 54 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.8 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | MARGARET HOLMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.6 MG | 2.8 MG |
Minerals
| Mineral | SHOPRITE | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |