SHOPRITE vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 5 out of 11 nutrient categories
SHOPRITE: 4
vs
SAUERKRAUT: 5
(2 ties)
Overview
| Nutrient | SHOPRITE | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 45 cal | 17 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 9.1 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 0 MG |
Minerals
| Mineral | SHOPRITE | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 37 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 260 MG | 667 MG |