SHOPRITE vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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SHOPRITE wins in 5 out of 11 nutrient categories
SHOPRITE: 5
vs
WHOLE KERNEL SWEET CORN: 4
(2 ties)
Overview
| Nutrient | SHOPRITE | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 45 cal | 94 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 9.7 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 4.2 MG |
Minerals
| Mineral | SHOPRITE | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 10 MG | 259 MG |